Guided Imagery is a very powerful and effective tool in healing the mind, in order to heal the body. It is usually presented through pre-recorded audio or a qualified practitioner leading the client through the imagery.

Imagery involves the use of the imagination for healing. Different scenarios are imagined while all the senses (sight, sound, taste, smell and kinesthetic bodily sensations) are used in order to direct the client's mind towards healing and/or specific life goals.

It is known that the brain does not know the difference between an experience that is real or imagined. It processes both types of information in the same way and they can both produce the same psychological and physiological responses in the body. Therefore when desired outcomes are imagined with the help of a practitioner, tremendous changes can be experienced by the client.